Life

The importance of water consumption is based on meeting the body's water needs and supporting the functions necessary for health. This content will address how to calculate the daily water need, the positive effects of adequate water consumption on health, and the problems that lack of water can cause.

The scientific benefits of exercise have profound effects on both physical and mental health, and these effects are supported by various studies. This content will examine in detail how regular exercise improves body health, reduces stress and contributes to overall quality of life.